The Pain You Feel Today Is The Strength You Feel Tomorrow: A Weight Loss Journal for ... Tracker Book, Diary for Workouts and Wellness indir kitap bedava

Do you want to know how to achieve your dream body in half the timeStay motivated and disciplined by tracking your progress and recording your workouts with this convenient logbook.We have created this logbook so you can visually see your progress over time and track all info about your workouts in one place.Trying to remember what you did in the last workout You can now keep track of everything. Each Workout Page Includes plenty of space to record:Date and Week DayTodays goalWeightsExerciseIf you Stretched and Warmed UpDistance Sets and Reps TimeExercise Name Sets and RepsWater Cardio Exercises, how long you did it, the Distance or Intensity, and number of Calories BurnedNotes section for you to write about your Diet, Supplements, and how did the Workout feelBook details:8.5" x 11" sizeMatte Finish CoverClick the Add To Cart button and take your training to the next level with this cool and convenient logbook!