The Four-Pack Revolution: How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off indir kitap bedava

Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term and lasting fitness. Written by famed MMA fighter Chael Sonnen and MMA sports performance expert Ryan Parsons, The Four-Pack Revolution uses the latest science and motivational exercises to guide you on a journey toward a healthier and—just as importantly—more sustainable weight-loss program. Instead of a simplistic or one-concept gimmicky diet, The Four-Pack Revolution presents a total-life approach for attainable goals by:· Debunking the myths and revealing the science of weight loss· Arguing that “system resets” or breaking your diet can actually have health benefits· Presenting how to manage key hormones through diet· Designing intense, 10-minute workouts that are more effective than more time-consuming cardio workouts· Illustrating the healthy ratio of carbs, fat, protein and how to practice portion control· Sharing tips for maintaining a plan even while eating out· Providing a shopping list for a four-week meal planWith The Four-Pack Revolution, you can achieve a four-pack—while still enjoying life.