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The Everything Guide to Macronutrients: The Flexible Eating Plan for Losing Fat and Getting Lean indir

Isbn 10: 1507204167

Isbn 13: 978-1507204160

The Everything Guide to Macronutrients: The Flexible Eating Plan for Losing Fat and Getting Lean indir kitap bedava

itibaren Matt Dustin

yayınevi Adams Media Corporation

dil İngilizce

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The Everything Guide to Macronutrients: The Flexible Eating Plan for Losing Fat and Getting Lean

With a healthy understanding of macronutrients, you can have your favorite foods without ruining your diet. Carbohydrates, proteins, and fats are three of the most important nutrients found in food. With The Everything Guide to Macronutrients , you will learn the importance of these essential elements and how to control them to create the healthiest you possible. This book is a comprehensive yet approachable resource that walks the reader through the complexities of nutrition to create the best plan for them to succeed. With more than 150 recipes and a two-week meal plan to get you started, readers will find all the tools necessary to help them lose weight more effectively.

yazar:Matt Dustin

Isbn 10:1507204167

Isbn 13:978-1507204160

Sayfa sayısı:272 sayfa

yayınevi:Adams Media Corporation

dil:İngilizce

Boyutlar ve boyutlar:20,3 x 1,5 x 23,5 cm

Tarafından gönderildi
The Everything Guide to Macronutrients: The Flexible Eating Plan for Losing Fat and Getting Lean:1 Aralık 2017

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