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The Complete Running and Marathon Book : How to Run Faster, Further, Smarter

A one-stop guide for any aspiring runner, from the first step to the first marathon Joining the 2 million runners in the UK, The Complete Running and Marathon Book has everything you need to know, from choosing the right footwear to eating right and warming up. Or running a race, such as a 5K, 10K, half marathon or marathon? Train hard with one of the specific programmes for your distance. Invaluable tips can help you to gain a vital competitive edge, from goal-setting and motivation to running psychology and race tactics. Assess and develop your technique under clear no-nonsense guidance with detailed visuals to help you understand what your body is going through. Key pre- and post-run step-by-step stretches help you to protect yourself from injury and core and resistance-training exercises can help you to run faster and further. The Complete Running and Marathon Book is perfect for any new or aspiring runner looking to go the distance.

yazar:DK
Isbn 10:1409337634
Isbn 13:978-1409337638
Sayfa sayısı:192 sayfa
yayınevi:DK
dil:İngilizce
Boyutlar ve boyutlar:20,2 x 1,4 x 23,1 cm
Tarafından gönderildi The Complete Running and Marathon Book : How to Run Faster, Further, Smarter:16 Ocak 2014