Richard's Cycling For Fitness indir kitap bedava
itibaren Richard Ballantine
Richard's Cycling For Fitness
A comprehensive guide to fitness on a bike, for everyone from complete beginners to racers and marathon cyclists. The emphasis is on gradual, comfortable development and on fun and enjoyment. The training programme begins with a "fitness base" and moves on to racing, touring, time trials and 100-mile-a-day rides. Cycling is excellent for fitness and is also safe. This is a book to help the reader enjoy cycling and good health.
yazar:Richard Ballantine
Isbn 10:0330315749
Isbn 13:978-0330315746
yayınevi:Pan
Boyutlar ve boyutlar:18.2 x 1.3 x 23.5 cm
Tarafından gönderildi
Richard's Cycling For Fitness:12 Nisan 1991
Richard's Cycling For Fitness:12 Nisan 1991
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