Mindfulness Plain & Simple indir kitap bedava
itibaren Oli Doyle
Mindfulness Plain & Simple
MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind. Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. There is no jargon, religion or new age vision quest, just simple tools to be happier and more confident straight away. Oli Doyle is renowned for teaching mindfulness directly to those with no experience. For anyone seeking a simple, practical guide to living mindfully, this book is a must.
yazar:Oli Doyle
Isbn 10:1409156761
Isbn 13:978-1409156765
Sayfa sayısı:160 sayfa
yayınevi:Orion
dil:İngilizce
Boyutlar ve boyutlar:12,7 x 1,3 x 19,7 cm
Tarafından gönderildi
Mindfulness Plain & Simple:an Imprint of The Orion Publishing Group Ltd
Mindfulness Plain & Simple:an Imprint of The Orion Publishing Group Ltd
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