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Jiu Jitsu for All: Yellow Belt to Green Belt

Jiu Jitsu for all: yellow belt to green belt guides the reader through the requirements of these novice Jiu Jitsu belts. Using clear step-by-step photography, it covers: introduction - the history of Jiu Jitsu, preparing to train (mentally and physically), and working together techniques - strikes, throws, locks, groundwork and weapon defences self-defence - practical application putting it all together - bringing together the techniques for belt gradings. Jiu Jitsu is a unique martial art helping the student to develop new skills, improve fitness and defend themselves if necessary. By following the clear guidance in this book, the reader will be able to progress through the belts.

yazar:David Walker
Isbn 10:0713683465
Isbn 13:978-0713683462
Sayfa sayısı:176 sayfa
yayınevi:A & C Black Publishers Ltd
Boyutlar ve boyutlar:18,9 x 1,1 x 23 cm
Tarafından gönderildi Jiu Jitsu for All: Yellow Belt to Green Belt:17 Nisan 2008