Isbn 10: 0713683465
Isbn 13: 978-0713683462
Jiu Jitsu for all: yellow belt to green belt guides the reader through the requirements of these novice Jiu Jitsu belts. Using clear step-by-step photography, it covers: introduction - the history of Jiu Jitsu, preparing to train (mentally and physically), and working together techniques - strikes, throws, locks, groundwork and weapon defences self-defence - practical application putting it all together - bringing together the techniques for belt gradings. Jiu Jitsu is a unique martial art helping the student to develop new skills, improve fitness and defend themselves if necessary. By following the clear guidance in this book, the reader will be able to progress through the belts.
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En İyi YayıncılarCreateSpace Independent Publishing Platform Gale and The British Library Independently Published CAMBRIDGE UNIVERSITY PRESS Intl Business Pubn Pearson Education Laurence King Publishing Taschen GmbH Oxford University Press España, S.A. SPRINGER; 1. baskı McGraw-Hill Education Pearson Scholastic Simon & Schuster Ltd Oxford University Press Gollancz Viz Media, Subs. of Shogakukan Inc Abrams Longman OUP Oxford