This easy-to-use layman's reference guide takes the mystery out of the bewildering array of health and labelling information we confront every time we go to a food or health food shop. By using this guide, the reader should be able to find out everything the average person needs to know to make healthy choices in eating and dietary supplementation. The author lists and describes the proven and suspected effects of common additives and residues and gives current information on how safe and dangerous they are.
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