Sometimes it seems impossible to get that elusive good night's sleep we so badly crave; this book will show you how to break negative patterns, get more rest and improve your well-being. Dr Jessamy Hibberd and Jo Usmar guide you through proven techniques to help you get your sleep patterns back on track. You will soon feel rested and immediately reap the benefits.
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Independently Published CreateSpace Independent Publishing Platform Thorsons Artemis Yayınları; 1. baskı AuthorHouse Pegasus Yayınları; 1. baskı CAMBRIDGE UNIVERSITY PRESS Sheldon Press Butik Yayınları; 1. baskı Andrews McMeel Publishing Alfa Yayınları; 1. baskı Routledge Alfa Yayınları; Facsimile. baskı iUniverse Destek Yayınları McGraw-Hill Contemporary Nobel Tıp Kitabevi PRENTICE HALL Destek Yayınları; 1. baskı Blurb