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Better Riding Through Exercise (Threshold Picture Guide)

A guide to improving the rider's position and effectiveness through a programme of exercises and stretches specifically designed for riders. This guide includes exercises for everyday riding, common riding problems and exercises to avoid. There are chapters on flexibility and suppleness, strength training, aerobic conditioning and healthy eating and body type.

yazar:Linda Pearce

Isbn 13:978-1872119113

yayınevi:Kenilworth Press Ltd

Boyutlar ve boyutlar:18.29 x 0.51 x 23.88 cm

Tarafından gönderildi
Better Riding Through Exercise (Threshold Picture Guide):1 Ocak 1999

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