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Apprentissage de la méditation (Evol - spiritualité/philosophie) indir

Isbn 10: 2266246526

Isbn 13: 978-2266246521

Apprentissage de la méditation (Evol - spiritualité/philosophie) indir kitap bedava

itibaren Sharon Salzberg

yayınevi POCKET

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Apprentissage de la méditation (Evol - spiritualité/philosophie)

Si vous savez respirer, vous savez méditer ! S'appuyant sur plus de 30 ans e pratique en tant qu'enseignante, Sharon Salzberg développe ici une méthode pour apprendre à méditer en 28 jours. Avec des exercices simples et adaptés aux contraintes de la vie moderne, elle nous montre comment travailler son souffle et atteindre la pleine conscience. Un guide lumineux et rassurant pour apprendre à relativiser ses angoisses et son stress, résoudre ses problèmes personnels et professionnels, et vivre enfin dans la plénitude.

yazar:Sharon Salzberg

Isbn 10:2266246526

Isbn 13:978-2266246521

yayınevi:POCKET

Boyutlar ve boyutlar:10.8 x 1.3 x 17.8 cm

Tarafından gönderildi
Apprentissage de la méditation (Evol - spiritualité/philosophie):15 Ocak 2015

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