Ancient Wisdom for Modern Living: From Ayurveda to Zen: Seasonal Wisdom for Clarity and Balance indir kitap bedava

In this fast-paced, social media-filled world, people are looking for spiritual fulfilment, insight and inner calm, as well as an escape from the digital overload. This book offers a comprehensive lowdown on the ancient wisdoms from around the world in an accessible way, so we can harness this wisdom and use it in our contemporary environment. The book will be broken down into five major sections. The first gives an overview to the various forms of ancient wisdom covered in the book. The following four sections will each cover a season with information and practical exercises on: Nutrition (adapting your diet throughout the year, including healing recipes, seasonal cleanses, home remedies and tonics); Body (different seasonal exercise, including simple yoga and qigong flows, healing forms of bodywork and breathing); Emotional life (seasonal emotional shifts and advice on natural approaches to loneliness, stress and depression); and Spiritual life (powerful soul-work, including space cleansing, crystals, sound healing and tarot). No-one has really done this - there are books about Ayurveda, crystals, happiness, etc., but this book looks at all the healing traditions and cherry picks the best practices and rituals to enhance our wellbeing throughout the year.