Following on from "The Natural Beauty Book", this is a collection of tried and trusted natural ways of holding back the ageing process. Included are the 12 magic "youth foods" - including cider vinegar, rosehip and water - what to do about dry skin, cellulite, hair problems and dull eyes and hands as well as information on exercises for legs, breasts and facial muscles, plus nourishing face masks and herbal baths.
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