5 Minute Fitness Maximum Benefit - Minimum Effort indir kitap bedava
itibaren Zen Martinoli
5 Minute Fitness Maximum Benefit - Minimum Effort
One of the most common excuses for not going to the gym is that there just isn't enough time to fit in a workout. Now, a busy life needn't be a barrier to exercising! In this easy-to-follow book, fitness trainer Zen Martinoli shows you how you can get a great workout in a fraction of the time you would spend at the gym. What’s more, the workouts in this book can be performed anywhere and at any time. From beginners’ exercises to advanced-level training, it proves that short, intense workouts are just as—if not more—effective than a long gym session. Brief, intense periods of activity will metabolize fat, increase levels of fitness, and reduce stress levels. And with shorter workouts, the return on your investment is so much greater!
5 Minute Fitness Maximum Benefit - Minimum Effort:6 Haziran 2011
Popüler yazarlar
QUECHUA MAN (207) Kolektif (107) Noteworthy Publications (96) Rudolf Steiner (80) J M Skinner (59) Sigmund Freud (45) Aliza Mealser Publishing (40) Run This City Media (40) DR. NICOLE ROSS (37) Tahir Özakkaş (37) Aero Creations (32) Notebook sport (32) JP Lepeley (30) Justin Davis (27) Diverse Notebook (23) Amy Moore (22) Studio Victoria (21) Allyson C. Naquin (20) Alfred Adler (19) Best Useful Notes (18)En İyi Yayıncılar
Independently Published CreateSpace Independent Publishing Platform Books on Demand Forgotten Books Routledge; 1 basım Routledge Thorsons PRENTICE HALL McGraw-Hill Contemporary Plume John Wiley & Sons Inc Steiner Verlag, Dornach Kessinger Publishing Co CreateSpace Independent Publishing Platform; 1 basım Penguin (Non-Classics) Dover Publications Inc. Pocket Hodder & Stoughton Ltd Bradwell Books Celestial Arts
